We live in an era in which nobody has enough time and everything is getting increasingly faster. The pressure level rises ever higher from all sides and the flood of information is constantly increasing. Many of us feel stressed, exhausted and without control. We work. We let ourselves be seduced time and again by the endless possibilities of the Internet, by the progress of technology and the lack of time. We are overwhelmed and scattered. Until the barrel overflows and we are reminded, usually through our health, that something is going wrong, then we must STOP. But it does not even need to come to that.
The admission ticket for all these scenarios is provided by our thoughts. Many of these thoughts are neither conscious to us, nor are they useful for our lives, but we often do not realize that. We simply accept them. Then comes that one moment, that one event that changes everything. We ask ourselves the question: “Do I want to go on like this? Where does that lead to? Is that all there is?” Now is the time to inform yourself, to learn more, to change something and to realign your life. My work focuses on three key points:
Why do I think the way I do?
Why do I feel how I feel?
How does communication work?
What determines my actions?
How do I make decisions?
“The more you learn about WHAT and WHY, the easier and more effective the HOW.“
Dr. Joe Dispenza
Man is curious by nature and wants to get to the bottom of things. Dealing flexibly and skillfully with different topics requires knowledge in theory. Once you understand the influence your thoughts have on your body and your life, the optimal basis is created to initiate an active change.
What are my goals?
What is important to me in my life?
What have I achieved and what is still to come?
Is what I’m living now really what I want to live tomorrow?
How can I achieve what I want to experience?
“The future depends on what you do today.“
Life Coaching gives you clarity & focus. This is about looking at your current life and consciously opening new doors for the future. According to the motto “Every person is the expert of his life” I ask you methodical questions that you have not thought about yet. You enter new spaces mentally and pave the way for a new future for yourself. I support you during the transformation.
What is meditation?
What happens when I meditate?
How do I find the time?
How do I do it?
What do I get from it?
“Spend some time with yourself every day.“
Meditation gives you access to your subconscious. Over 95% of the things you think and do every day are controlled by your subconscious. Become an observer of yourself and use the effectiveness of meditation in several ways: slow down your everyday life, recharge your batteries and rewrite old habits so that your goals and wishes can be realized as quickly as possible.
The interaction of these three components has the consequence that your life changes sustainably. If you get to know your mind & body better, use its potential effectively and internalize it, you will become rich in quality of life and well-being.
Tailored to your previous experience and wishes, I recommend the combination of all three areas. In this way you achieve the greatest possible benefit for your life.
Take the opportunity for a free initial discussion without obligation, in which we discuss your personal concerns and the individual approach. Open the door to new possibilities in your life.